PINE NUTS RECIPE: SPAGHETTI WITH TUNA, PINE NUTS AND LEMON

Oct 18, 2021

Today I will present you the recipe to prepare the spaghetti with tuna, pine nuts and lemon , a first course detoxifying, very easy to cook and ready in a few minutes; this recipe is great to enjoy if you are trying to get in shape for the fateful swimsuit test, since it is a dish rich in proteins and carbohydrates and contains a small percentage of fats.

INGREDIENTS:

350 GR OF SPAGHETTI
2 CLOVES OF GARLIC
OIL to taste
30 GR OF TOASTED PINE NUTS
4 ANCHOVIES IN SALT
100 GR OF TUNA IN OLIVE OIL
SALT TO MEASURE

PREPARATION

In a pan with a little bit of oil fry the cloves of garlic chopped up.
Add the pine nuts toasted, the anchovies cut into cubes and then the tuna in olive oil cut into thin flakes.
Mix everything carefully and let the mixture absorb the flavour for a few minutes.
Meanwhile, cook the spaghetti in a pot of salted water.
Drain the pasta as soon as it is al dente and add it to the tuna mixture, anchovies And pine nuts .
Sauté them in a pan, season with the parsley finely chopped and the lemon zest cut into julienne strips.

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